Walnuts remain a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Keeps you full
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
May aid inflammation click here response
5. **Better Emotional Health**
Reduce student stress
---
Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
---
Conclusion
Enjoy walnuts as a healthy habit. Use them in salads or a healthy dessert.
Fuel your body and brain with walnuts.